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Power your body. Calm your mind. Find your flow at Stride

At Stride, we combine the strength of Pilates, the grace of yoga and the calm of mindful movement to realign body and mind.

Woman performing core strengthening exercise on a stability ball with one leg raised

Move with purpose. Breathe with intention. Live with Balance.

At Stride, discover a mindful blend of yoga and Pilates to energize your body, ease your mind, and find your inner rhythm.

Woman practicing chair yoga with arms extended upward in a mirrored studio space

Mindful Movement for every body

From Chair Yoga to Rope Yoga and everything in between, Stride welcomes all ages and levels to grow stronger, calmer, and more connected.

What do we offer?

At Stride, each class is a journey inward - to build resilience, presence, and peace. Whether you are a beginner or experienced, every Stride counts. Stride isn't just a studio - it's a sanctuary for your well being.

Yoga

A style of yoga that emphasizes precision, alignment, and the use of props to achieve stability and depth in each posture.

Matwork Pilates

Developed by Joseph Pilates, it is a low-impact exercise method focused on core strength, flexibility, and controlled movement using just your body and a mat.

Restorative Yoga

Unwind and recharge with our Restorative Yoga classes. Our classes also incorporate Pranayama (breathwork) and meditation techniques to quiet the mind, reduce stress, and cultivate inner peace.

Tabla

Learn the art of Indian percussion with our Tabla classes. Build rhythm, focus, and coordination while exploring traditional compositions under expert guidance. Ideal for beginners and aspiring musicians.

Kathak

Experience the elegance of Kathak, blending expressive storytelling with intricate footwork. Our classes nurture grace, rhythm, and confidence while connecting students to the rich heritage of Indian classical dance.

Karate

Strengthen body and mind with Karate training affiliated to *Japan Karate-Do Ryobu-Kai*. Classes build fitness, discipline, and self-defense skills for children and adults in a safe, structured environment.

Hip Hop

Express yourself with energetic Hip Hop classes for kids above 10 years. Learn trending moves, freestyle expression, and dynamic choreography while boosting confidence, creativity, and rhythm on the dance floor.

Zumba

Dance your way to fitness with fun Zumba sessions. High-energy workouts set to global music improve stamina, coordination, and mood—making exercise an exciting, joyful experience for all fitness levels.

Special Offer

New Student Discount:

10% off on your first month of joining

What Sets Us Apart?

At Stride, we're passionate about providing a top-notch experience for our students.
Here's what makes us unique:

State-of-the-art facilities

Stride is equipped with the latest equipment and props to enhance your practice.

Expert guidance

Learn from certified and experienced instructor who'll tailor their teaching to your needs.

Variety is the spice of life

Explore different yoga and Pilates styles to find what works best for you.

Serenity now

Unwind in our peaceful, calming environment and leave stress behind.

Holistic approach

We focus on the whole you – body, mind,and spirit.

Silhouette of a person in lotus pose with abstract lotus petals in backgroun

Perfectly comfortable

Our air-conditioned space ensures you stay cool and focused, whether you're sweating it out or unwinding.

Personalized attention

With small class sizes, you'll get the individual feedback and adjustments you need to progress.

Schedule flexibility

We've got classes to fit your busy lifestyle, so you can prioritize your wellness.

Community vibes

Join a like-minded community that supports and motivates you.

Membership options for everyone

Choose a package that suits your needs and budget.

About Us

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Be Brave

Take bold steps even when the path is uncertain. Growth begins where comfort ends.

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Embrace Yourself

Accept every version of yourself with kindness. Growth is a journey, not a fixed state.

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Explore New Paths

Trying new things opens up fresh possibilities and keeps the mind and body energized.

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Stick to Routine

Consistency builds progress. A regular practice nurtures strength, stability, and focus.

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Respect Your Body

Listen to your body’s signals. Practice mindfully and honor your physical limits.

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Keep Learning

Stay open to new insights. Growth thrives on curiosity, humility, and continuous learning.

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Practice Patience

Transformation takes time. Be kind to yourself through every step of the journey.

How It Works

Class length?

Each session typically lasts for 60 minutes.

Class size?

Small groups to ensure personalized attention.

What to wear?

Comfortable, stretchy clothing.

Eat before class?

Light meal/snack recommended.

Frequently Asked Questions

1. How is Yoga different from Pilates?
Yoga focuses on holding poses, breathing techniques, and meditation to unite body, mind, and spirit. Pilates emphasizes core strength, body control, and precise movements to improve posture, balance, and overall physical fitness.

2. Can I practice both Yoga and Pilates?
Yes, many people find that combining both practices enhances their overall well-being and fitness.

3. Do I need prior experience?
No, classes cater to all levels.

4. Suitable for beginners?
Yes, both practices are great introductions.

5. How often to attend?
2-3 times a week for noticeable results.

6. Benefits
Improved strength, flexibility, balance, and reduced stress.

7. What should I do if I have pain during a class?
If you experience pain, stop and modify the pose/exercise or rest. Listen to your body and avoid pushing past pain.

8. Can these practices help me stay calm and happy?
Yes, both yoga and Pilates can help reduce stress and anxiety, promoting calmness and happiness.

1. Safe for injuries/chronic conditions?
Yes, with guidance from our experienced teacher who will provide modifications and adjustments to accommodate your needs.

2. Help with back pain/posture/stress?
Yes, both practices can help alleviate these issues.

3. Are these practices safe for back pain or knee pain?
Our experienced teacher will provide personalized guidance, modifications, and adjustments to help you practice safely with back or knee pain.

4. Is it okay if my body feels painful or tired after class?
Some discomfort is normal, especially if you're new. However, sharp pain or excessive fatigue may indicate overexertion. Listen to your body and adjust your practice accordingly.

5. Inform teacher about medical history?
Yes, essential for safety.

1. What are the class fees?
Our class fees vary depending on the type of class and package options. You can find more information by contacting us or sending a whatsapp message on 7499742298.

2. What is your payment policy?
Payment is due at the time of registration or before the first class. We accept payment by cash or UPI.

3. Can I cancel or reschedule a class?
If you miss a class, you can reschedule it to any other day within the same month. All missed classes must be used within the month; otherwise, they will lapse.

4. How much do I pay if I join in the middle of the month?
If you join on the 15th of the month after, you are required to pay 50% of the fees based on your current or chosen class package.

5. Do you offer membership or package deals?
Yes, we offer various options to suit your needs and budget.

1. How do I know if I’m doing a pose/exercise right?
Pay attention to your body's alignment and sensations. Use guidance from instructors or mirrors to ensure proper form.

2. How do I focus on breathing and body simultaneously?
Practice mindfulness, focusing on your breath while maintaining awareness of your body's position and sensations.

3. Can breathing exercises help me relax?
Yes, breathing exercises can calm your mind and body, reducing stress and promoting relaxation.

1. Certified teacher?
Yes, our teachers are certified in their respective disciplines.

2. Teacher-to-student ratio?
Small, ensuring personalized attention.

3. Separate classes?
Sometimes, depending on level and needs.

1. See improvements?
Noticeable improvements in strength, flexibility, and balance.

2. Challenging poses/exercises?
Classes may include challenging sequences.

3. Guidance?
Teachers provide adjustments, corrections, and guidance.

Testimonials

What Our Clients Say

Yoga was not new to me, I have been practicing yoga since 10 years, but this time when I joined Smriti's Igenyer Yoga, was totally different then what I was been doing. With much of thought I joined her class, which was after my knee replacement, of course it is been 5 years of my knee replacement. I started with gym after a year of my knee replacement, but never had the confidence in joining any Yoga classes. After joining Smriti, I realized nothing is impossible if you get a perfect Guru/teacher who can guide you through the journey to achieve a greater balance of body and mind. She also helped in knowing various breathing techniques, postural work, balancing. Sometimes few difficult posture is made so simple using props. After end of every session, I feel energized and light. Last not the least, I would like to mention Smriti's dedication, passion for yoga.

Gloria

I feel incredibly grateful to have smriti as my yoga trainer. Her guidance, patience, and deep knowledge of yoga have truly transformed my practice and overall well-being. She creates a calm and positive environment that makes every session feel both empowering and peaceful. What makes it even more special is the personal connection we share—she understands my strengths and limitations, always encouraging me to grow at my own pace. Her passion for yoga shines through in every session, and I couldn't have asked for a better teacher and friend on this journey.

Pallavi

"Smriti, I wanted to express my sincere appreciation for the incredible yoga and Pilates classes over the past three months. Your **guidance and expertise** have made a significant difference in my practice. I've particularly valued your **clear instructions** and **attentive adjustments**, which have helped me improve my form and deepen my understanding of each pose and movement. Your classes are always **well-structured** and **engaging**, and I always leave feeling stronger, more flexible, and incredibly refreshed. Beyond the physical benefits, I've also really appreciated your **positive and encouraging demeanor**. You create a **supportive and welcoming atmosphere** that makes me look forward to every session. Thank you for being such a wonderful and inspiring instructor!"

Hemant Bhatt

Smriti is excellent as a yoga trainer especially because she thoughtfully incorporates props into each session. Using props has really helped improve my posture and made the poses more accessible and effective. Her guidance ensures we get the most benefit from every movement.

Rimmi

I have been regularly attending yoga classes.Smriti is a great teacher.This institute teaches yoga in the right manner for a beginner to grow and advance in this journey. I have lots of fun. Most importantly, I gain many new techniques for improving my asanas. I have become more confident and happy.

Rekha

Hi, I’m Mabel, and I’d love to share my honest opinion. I’ve been practicing yoga for the past two years with different teachers, and while each one brings something unique, joining yoga with Smriti has been an especially amazing experience. She is soft-spoken, attentive, and truly encouraging. Smriti makes sure to support everyone in the session, always reminding us to keep going and believe in ourselves. I feel more relaxed, my flexibility has improved, and I sleep better after her classes. My body feels more energetic and balanced. I would highly recommend her classes,she’s not only great at what she does, but her energy and vibe are truly uplifting.

Mabel

Smriti has a good understanding of yoga anatomy, alignment and sequencing. She modify the asans as per skills of students . I feel rejuvenated post my yoga classes.

Shikha Bhatt

I had Chikenguniya and after months of popping meds, I still had joint pains and I didn't know if I would ever be back pain free, carefree. In the first month itself, I found very good results and in a couple of months, I was back to my earlier self. It's been 6 months now that I have been training with Smriti and there's no looking back. I have gotten much stronger especially my stamina. She always corrects the form and shows us what we are doing wrong or not ought to do vis-a-vis what actually that movement is. It has helped me tremendously in my recovery and now I am on the path of getting stronger.